First trot since 1985

[Gingernutter]

I had two discs trimmed in my back two years ago and never been fit, always overweight but hey..the big 50 next year so I'm giving this a tentative go. My aim is to do a park run. So at 7.15 this morning the sun was shining and with my new illuminous trainers and top off I went. I blumming did it! It wasn't easy and felt like I was out for hours but it didn't kill me and my back was fine so Thursday I'm ready for the next session. 😜

[Cs0803]

First run for me today, too! I struggled through but pleased I finished. Good luck on Thursday!

[Gingernutter Graduate in reply to Cs0803]

Thank you and to you too! It's going to be another morning trot in this weather!