Morning Vs Evening run!?!? Which is better? - Couch to 5K

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Morning Vs Evening run!?!? Which is better?


Well it bound to happen found my really bad run🤬😡🤬😡. On holiday thought I would continue the running but change it up a little and go for a morning run rather than a late night evening run. Turns out running in the morning is rubbish or I'm rubbish at it lol. Oh well a run down to the beach and back. The main thing is it's a run. Catch you all laters.

2 Replies

I prefer mornings but I think this is just because I have more energy and it leaves me feeling good all day 🙂 it depends when you feel most energetic!! I’ve had a few rubbish runs, don’t worry!


Might be just the run rather than the time. Try another morning run another day. I can’t work out which I prefer 🤔

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