I started this personal challenge this week and was delighted to put my fears aside and do the first run. But my hips are so painful today.. surely this can’t be right? I was slow and steady and wearing good trainers, and I’m not carrying extra weight- just unfit.. Guess I need to get myself checked out? Or is this common at first? Feeling low after my starter’s high..
Hip pain: I started this personal challenge this... - Couch to 5K
Thank you. I was in a lot of pain. Years ago I had bursitis and required injections but it had been good for a long time and I was so surprised that it was so bad after just one run. I’ve rested them, read up about the right stretches and possibly Pilates will help so I can get back into my challenge without problems. Fingers crossed!