Repeat wk2

[Islinky]

Well should of done wk3 run 1 today but just didn't feel ready for it, instead I opted to repeat week 2 but push myself a little further by doing an extra running cycle at the end.

Seem to be struggling with breath but I only stopped smoking 8 mths ago after smoking for over 25 yrs. Determined to complete this course though. Don't like the weight I put on after I stopped smoking or the breathlessness I used to get.

On the plus side though, my legs don't hurt as much.

[Oldfloss Administrator Graduate]

Keep it slow and keep it steady... just relax and breathe gently.... if you are struggling, slow down more

Well done!

[Islinky in reply to Oldfloss]

Thanks, wasn't going that fast, I know I am not a sprinter, just don't have much co ordination between breathing and running😂. Does seem to be getting a bit better than when I started my wk1 though.

[Oldfloss Administrator Graduate in reply to Islinky]

Every run will help...just take it really gently.... you will amaze yourself

[Islinky in reply to Oldfloss]

Thanks, already happy with how much I have pushed myself