Week 6

[WelshMammy]

Run 1 done this morning, my legs felt heavier than ever but took it steady and finished. Rest now until wednesday.

Was wondering how many miles did you cover on average. Today I did 2.63 but usually do around 2.3miles.

[Realfoodieclub Graduate]

Everybodies pace is different, it is sort of irrelevant while you are going through the program as it is all about building your muscles and strengthening your joints. Well done on your runs so far.

[WelshMammy Graduate in reply to Realfoodieclub]

Thank you. Week 7 next!

[UnfitNoMore Graduate]

0.47 miles to go... and you’re on week 6? You got this! Keep on running!