W2 r1

[Clerbeth]

Just done r1 of w2, the first 90sec run I didn't think I was going to get through it ,but pushed on and found it got gradually easier, felt I could have run for a bit longer, which amass me as I've never ran in my life before 😁🏃‍♀️

[UnfitNoMore Graduate]

Well done, you’ll amaze yourself even more next time out.

[Tasha99 Graduate]

That’s fantastic! I have a feeling you’re hooked on running already 👌🏽

[Robert_IS_a_Runner Graduate]

It doesn’t take long for the stamina to build- the programme really works!

[AGuesty]

Well done. I’ve just started week 5 and I am amazed how much longer I can run for compared to 5 weeks ago! The program is working. Slow and steady is my mantra.