After joining the couch to 5k many years ago, this Sunday I finally gained courage to do an outdoor run. I took a deep breath in and press play on the phone and off I went- warmed up with the brisk 5 minute walk and 1 minute run.
First time runner: After joining the couch to 5k... - Couch to 5K
First time runner
Written by
MVBrown
Graduate
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2 Replies
•
DebellGraduate
That is GREAT...those small steps all add up and one day 'ping' .....your a runner. ( if I can do it everyone can) keep at it !!!
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