Week4 run 2

[Jangie14]

just done week 4 run 1 & 2 i had to stop at about 2.30 as i was out of puff on the 5 mins bit hen go again It's not going to beat me just take al little bit more time enjoy your runs

[Oldfloss Administrator Graduate]

Well done.. but, when you do the run again, just slow right down... that way you will be able to finish comfortably

[RunBrianRun Graduate]

As oldfloss said. You’ve got to slow down when it feels like it’s too much.

[Jangie14 Graduate in reply to RunBrianRun]

thanks will try it on weds run enjoy your runs