just done week 4 run 1 & 2 i had to stop at about 2.30 as i was out of puff on the 5 mins bit hen go again It's not going to beat me just take al little bit more time enjoy your runs
Week4 run 2 : just done week 4 run 1 & 2 i had... - Couch to 5K
Week4 run 2
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Jangie14
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OldflossAdministratorGraduate
Well done.. but, when you do the run again, just slow right down... that way you will be able to finish comfortably
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RunBrianRunGraduate
As oldfloss said. You’ve got to slow down when it feels like it’s too much.
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