I ran for many years but then one day I just gave it up. I’m trying to start again but I keep getting injured at just week one! I’m gonna try again tomorrow though but I must warm up first.
Excited to be running again. : I ran for many... - Couch to 5K
Excited to be running again.
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The_young_one
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome... check this post out first..lots of very helpful information and advice..
Slow, steady and keep posting for terrific support and encouragement!
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IannodaTruffeMentor
Welcome to the forum.
Check the link left by Oldfloss,it is full of tips.
Enjoy your journey.
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