I ran for many years but then one day I just gave it up. I’m trying to start again but I keep getting injured at just week one! I’m gonna try again tomorrow though but I must warm up first.
Excited to be running again. : I ran for many... - Couch to 5K
Excited to be running again.
Written by
The_young_one
To view profiles and participate in discussions please or .
2 Replies
•
OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome... check this post out first..lots of very helpful information and advice..
Slow, steady and keep posting for terrific support and encouragement!
IannodaTruffeMentor
Welcome to the forum.
Check the link left by Oldfloss,it is full of tips.
Enjoy your journey.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
