Well I actually enjoyed that. My pace was a bit slower but I think I’ve sorted my breathing out now I’m not panting like I’m going to collapse!! Sorted my running music out now I’m not listening to love songs and feeling like I want to jump in the pond lol
I actually wanted to run a little bit more.
I’m so pleased with myself over the last 3 weeks I’ve stopped smoking (I’ve smoked since I was 11!! I’m now 53) and taken up running 😁😁😁
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Stixs42
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Wow well done you. This programme is amazing and hopefully you will have that smile on all through it. There are “gremlins” that do surface but remember that smile feeling. I am repeating week 8 as have had two weeks off so may not have a smile but I know the programme works so will keep going. Again huge well done. 🏃♀️🏃♀️👍
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