Trust the programme, you can do it, I've just started week 6 and was amazed that I managed to run for 20 mins, for me its all about thinking of other things or my mind starts to convince me I cant do it. Go for it!!
Well done for getting to the end of week 4. I think most people on here look ahead to the run at the end of week 5 and assume they won’t do it but just trust the programme. It sounds a huge ask and a massive leap but it is doable and you will feel fantastic afterwards. Everything you do up to that stage is preparing you for it 👍🏃♂️
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