Hi all i completed couch to 5k felt amazing. And want to continue. My problem is on nearly every run a raging stictch appears around 10 mins in. Then i run the rest of the run un agony. And basicly with 2 fingers James in my side and blowing hard. To try get the stitch to go.
It's effecting my runs as I'm trying to get faster but the stitch is slowing me down. And not I just can't compleat 30 mins which I'm gutted about