Well I’m now running for 28mins non stop so now I guess I need to try to up the speed.
Wk 8 run 1: Well I’m now running for 28mins non... - Couch to 5K
Wk 8 run 1
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Pencoed18
Graduate
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OldflossAdministratorGraduate
No...why? Unless you are thinking racing or running away from a bear?
Just relax, enjoy these lovely relaxed runs and cruise your way through to the podium
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