I completed the programme yesterday and was wondering what to do next? I’m still finding it a bit tough going but want to keep it up! Any suggestions?
Graduated!!!: I completed the programme... - Couch to 5K
Graduated!!!
![carrielakin76 profile image](https://images.hu-production.be/avatars/4171c46d649b41969e2bb2f7b913ea43_small@2x_100x100.jpg)
![carrielakin76 profile image](https://images.hu-production.be/avatars/4171c46d649b41969e2bb2f7b913ea43_small@2x_100x100.jpg)
Woohoo 👏🍾🍾🍾🎉🎉🎉🎈🎈Well done.
Here's a few ideas to keep you going (from the pinned posts)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations!
Where do you want to go next? Faster? longer? There’s bridge to 10k on here. Or there’s other apps that will take you to a faster 5k. Or you can maintain and keep hitting the half hours easier and easier in the knowledge that you have a healthy body and are maintaining it.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Consolidation, consolidation, ( to the tune of Congratulations)... now is the time to build up all those runs... Consolidation, consolidation , and now the time has come to have some further fun(s)
£0 minute runs... different routes, shorter and longer.. and then maybe take a peek at that pinned post
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
Do check out the link sent by AnnieW55 it is full of tips.
Keep running, keep smiling.
![Lorijay profile image](https://images.hu-production.be/avatars/cf30ac4d6a3e4dcea0fe41235c6b5402_small@2x_100x100.jpg)
Congratulations Carrie, great achievement!! So many choices now so enjoy
Congratulations and well done! 👍👏🍾🥂🎉🥇
![carrielakin76 profile image](https://images.hu-production.be/avatars/4171c46d649b41969e2bb2f7b913ea43_small@2x_100x100.jpg)
Thank you everyone!! 😀
Well done! Welcome to the ranks of 'runners who don't know what the next challenge is yet.'
I was sort of considering 'get better at chasing lady runners' myself. But they are all so much faster than me....