6 days off

[Gina92]

So I am going away on a working holiday and won’t be able to do my runs. I will be doing w5r1 on Friday before I go. What do people recommend when I come back as w5 looks intense and I am guessing I will have lost some of my fitness?? Thanks in advance

[telford_mike Graduate]

It sounds like your working holiday will be active, so why not just continue where you left off when you get home? You won't lose much fitness in a week.

[SandieF Graduate]

Totally agree, you’ll be fine to carry on where you left off 👍