Morning all, did W2R1 today and afraid to say I was apprehensive about the step up. Pleased to say I managed it no problem. Put a smiley face on my after run feeling today for the first time. What on earth is happening to me?!? Could I possibly be starting to enjoy running? I blame Trixabelleb for telling me about this app and encouraging me to give it a go. Thanks mate 😘
W2R1 5.30am: Morning all, did W2R1 today and... - Couch to 5K
Congratulations on your run. It sounds like you’re being bitten by the running bug! Once it bites it won’t let go, be warned!! 😅
It’s a fabulous programme, and you’re sure to see positive results if you stick with it. Most of all, stay slow and steady. You’ll hear that a LOT!
Update us next time you run, and have fun! You’re already sounding so positive!
Well done Jen! I did mine the other day. It felt great! Going to do run 2 today and feel confident(ish) about smashing it this week!
Need to get my arse in gear and do some road running as I’ve done all mine on a treadmill.
But well done you, I have to say running, once you get the bug it’s hard to shift.