What's the low down on trainers ?

[Mjay1402]

Hi

Am currently doing week 5 and realising the cheapie trainers I bought, in case I gave up after 1 run are absolutely rubbish, I am getting foot cramps after running and they hurt my big toes.... Soooo where do you get trainers from ? Any recommendations ? And how much do you need to spend to get a decent pair ? What do I need to know ?

Thanks peeps

M

[LvZ18 Graduate]

Hi. I had the same problem.

For mid priced trainers I wear Brookes.

If you order online they guide you through a very simple gait analysis.

I go a half size up.

Hope this helps.

[icklegui Graduate]

Hi, have a look at the guide to the plan here: healthunlocked.com/couchto5... - there is a link in there to a faq post specifically on shoes.

If you go in to a running shop and let them know your budget good staff won't pressure you into buying the most expensive ones - which may not be the best for you anyway! Half to one size up seems normal.

[JacquiAM Graduate]

Have your gait checked - it has been a game changer for me as my running shoes were causing knee and shin pain. Now I have ‘proper’ shoes - no more pain! (Mine are Nike Air - expensive but a good investment ... and a birthday pressie from hubby!)