Hi there
Ive just joined couch to 5k. Ive a few questions for you guys. Anyone else recovering from a fractured fibular? Is 3 months later too soon for couch to 5 k? Ive gained a stone in weight and need to get moving. Help
Hi there
Ive just joined couch to 5k. Ive a few questions for you guys. Anyone else recovering from a fractured fibular? Is 3 months later too soon for couch to 5 k? Ive gained a stone in weight and need to get moving. Help
Welcome to the forum.
We tend not to give specific medical advice on this forum, as that is much better delivered by medical professionals.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.