W4r3 Done and dusted !!

[YogaRules]

The cooler weather is definitely helpful, also varied my route slightly. Ran - Er no, jogged past builders, bin men, tree cutters and you know what? Really don’t care what I look like! An advantage of being pretty ancient

Ok so I have noticed some downers about w5 - any advice?

[cheekychipmunks Graduate]

Well done on completing W4!

I personally loved W5. It culminates in a 20 minute run non-stop, and that felt absolutely amazing to me. It seems like a big jump up, but if you stay slow and steady and slow down even more if you feel discomfort anywhere, you’ll be fine!

Enjoy it, and report back! 😀🏃‍♀️❤️