Boom! 30 mins in the bag! Well a bit more because jo told me to start running at the exact moment I had to stop and wait for traffic to cross the road. So I thought I would run til Strava man told me I had got to 4.5km.
Note to self ..... do not pick a running route which takes you past two really busy primary schools at school drop off time ...... although dodging buggies, school children, parents, dogs, scooters, book bags, and dodgy parking seemed to be good for me as I did my first sub 7 splits whoop whoop. 5K is in my grasp.