W9R1- flat run

[MadDave]

Though it best to miss out the hills today to see how close I am to 5k - pretty close now, although it was 😣 painful... Graduation planned with 1st ever park run on Saturday.

[misswobble Graduate]

Good plan 😃. Parkrun is brill. You will see all kinds of people there, getting round the course in a variety of ways. All moving forward together en masse It’s very powerful. Brings a lump to your throat it does 😃

Take it steady though. No hurry or urgency at this stage 🙂