Week 1 completed : Survived my first three runs... - Couch to 5K

Couch to 5K

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Week 1 completed

Snoozan profile image

Survived my first three runs last week, it was tough and I was very surprised to get through the week. Did my first run of week yesterday but the app stopped working on the penultimate run. Felt quite disappointed that I hadn't done it properly but looking forward to my next one tomorrow. I am 55, overweight and not very fit! Keen to change that!

2 Replies

Well done getting through the first week! Remember, slow and steady!

You will change that. As time progresses i realize it has so much to do with determination and BELIEF.

YOU.CAN.DO.IT!

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