Personal lesson 997 of c25k - don’t believe the weather forecast!

[Auntiecake]

Planned my run in for between 2-3.

Believed the weather forecast that said cloud, high chance of rain and cooler...

Erm... well that didn’t happen! 🙄

Boiling hot, humid and not a drop of rain or cloud in sight...

worst run in ages W7R2... think I might have thought it would be easy as it was the 3rd 25 minute run... but definitely not.

I finished it but don’t think I’ve felt this bad since the early weeks.

Off to drink pints of water and then for a much needed shower.

Hope everyone else is doing well - remember to stay hydrated if you are running when it’s this hot.

[icklegui Graduate]

Oooof. At least you know why it was bad. Hope you've rehydrated alright!

[Auntiecake Graduate in reply to icklegui]

Thanks and yes I’m rehydrated and feeling much better now. Thank you.