I've only gone and done it!!

[MKE1968]

🎉🎉🎉Woo hoo I've completed week 9 today. I still can't believe that I started it but the fact I've kept going and finished (a week late) is just unbelievable. The bonus is I've really enjoyed it and will keep going. Can you please advise as to what to do next? I'm not running anywhere near 5k in the 30 minutes but I'm assuming if I carry on running for 30 minutes I'll get better and presumably will be able to increase my time eventually. Thanks so much for the help, advice and motivation I've already received, it's helped me to get this far 👍

[cheeseheads]

Congrats on finishing!!! I’m looking at the next program called bridge to 10k, at least it will keep pushing me when I’m done.

[MKE1968 in reply to cheeseheads]

Haha thanks, but that program sounds like it might be 'a bridge too far' for me 😂!

[QueenTea Graduate]

Well done - fantastic achievement! On my desktop so can't add any fancy emojis - sorry! ☺

[MKE1968 in reply to QueenTea]

Ah thanks very much. Such a good feeling isn't it! 😁

[Sandie1961 Graduate]

Congratulations and welcome to the new graduates’ club! I’m going to do a Park run on Saturday, mainly to have some real people around me. Loads of people have recommended it, so if there’s one near you, why not give it a try.