Wow

[JenL01]

I haven’t posted here before but have been reading posts avidly! Early this morning I did it - W9R3 in the bag. Not fast and I’m not quite at 5km but I can’t believe how this program has turned me into a runner. Thank you to all those on this forum - without knowing you have helped so much!

[Goforitmama Graduate]

Yay! Congratulations! You are a silent stalker and offiicially a runner! Glad you posted! Just keep on running and maybe posting a little more often ....? 😎😀🏃😎😀🏃

[IannodaTruffe Mentor]

Welcome and congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.