W2R1

[chrisdono]

Just finished the first run of this week, a good step up from week 1, not too difficult, but enough to progress!

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Have you checked this post out... so much sound advice there for newbies.

Very well done you...keep it slow and steady, keep posting and you are going to be just fine

[chrisdono in reply to Oldfloss]

Yeah, I've read through that and I'm using Strava to track the runs so I've got a record. I went out on the bike yesterday as it was a rest day from running. Feeling good so far!

[Oldfloss Administrator Graduate in reply to chrisdono]

Brilliant!!