Heat !!

[Jayniec]

Hi it’s been 2 weeks since I ran mainly due to the heat , I was really struggling , I had just completed run 3 week 3 , can I just start on week 4 now or do I need to start over again on week 1

[AlMorr Ambassador Graduate]

No, continue with week 4 but if you wish you could repeat week 3, it's up to you, I know the heat has been really awkward for us runners, especially if you can't run for reasons beyond your control early in the morning.

[Ang33333 Graduate]

I'd try week 4 run 1 when it's cool and see how it goes. For me this heat has been dreadful too!! Good luck ! 😎

[Hidden]

Hi. I would do week 3 again but it's up to you. I'm sure y oh will be fine with whatever you chose. 👍🙂

[Jayniec]

Hi done week 4 and it wasent half as bad as I thought it would be , it was a lot cooler st 9pm as well .