Hi everyone. I’m after some advice. I was running every 2/3 days and fulfilling my 3 runs a week until recently. I got busy at work as did hubby meaning we were not necessarily both at home of an evening and when we were I was working. I’m ready to get back on it but don’t know if I need to go back? I had just finished week 7 so I don’t know if I should repeat that or try week 8, feeling nervous about the run itself now!
Had a break 😱: Hi everyone. I’m after some... - Couch to 5K
Had a break 😱
Mathsgeek123Graduate
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Mathsgeek123
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OldflossAdministratorGraduate
Head out into Week 8.. take it in a slow, steady and a relaxed way...let the legs take you and see how you go...