Well my running may be suffering due to the heat but I am definitely getting fitter! I just cycled 31.4 KM - cycling some how seems easier - there is a breeze but although you clearly work your legs I don't get out of breath like I do when running and my heart rate doesn't go up even though we went fast! My partner was knackered (and he goes to the gym!) but I was ok! J think running must be a better all round fitness exercise πββοΈπ΄ββοΈ π
Feeling fitter π: Well my running may be... - Couch to 5K
Feeling fitter π
Written by
Pancakes
Graduate
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8 Replies
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OldflossAdministratorGraduate
Go girl... what a great pikkie... well done you...
My new bike arrives Tuesday ( treat from Mr OF whilst I am on the IC )'
Can't wait now I have read your post...
Brilliant!!! You look wonderful!
I love cycling but oh how my lady bits suffer! I have padded cycle shorts and a padded seat but itβs still very sore!! π―
FlaraflarkinGraduate
π±π±31????!!!! I was gonna put a π±π± face when you said you were aiming for 20!! π€£ You've certainly made up for not doing that run last night π€ Incredible! Well done you! X
FimooGraduate
Well done! Im definitely finding cycling easier since starting c25k
Equi-geekGraduate
Ok, now I want to dust off my bike now ππ π€£π€£π€£
PancakesGraduate
Do it!! Itβs great run! ππ΄π»ββοΈ