This is the most productive greatest way to get fit, the gradual steps are amazing I feel so fortunate finding this app, blood pressure is now in the mid twenties still ontablwts but I was in the 140s 50s. I’ve lost two stone since starting 4 plus weeks ago, with the help of slimming world diet, cutting out sugar. I’m doing it every two days early mornings my runs. Just completed week 7 run 1. Sorry to sound so positive and up beat it’s just this is a rarity for me for me to stick to it and change my lifestyle literally from the couch to being active 👍🏻😎 if anyone is struggling, keep on going! you can do it! All the best .
Is this me ? : This is the most productive... - Couch to 5K
Is this me ?
Written by
Torode
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3 Replies
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OldflossAdministratorGraduate
On all levels.. a HUGE well done! You are scoring on all points here..
Relax into these lovely longer runs and let those legs begin to find their own happy pace
cheekychipmunksGraduate
Wow fabulous! Well done making such a huge life change! 👍🏻👍🏻
This programme is surely unique - I’ve never seen a negative comment about it. It’s just the right degree of difficulty, but ultimately doable with fabulous results!
Huge congratulations to you! 😀😀😀🏃♀️🏃♂️
Gran4zGraduate
No need to apologise for being positive about C25K. Well done for doing so well, there's something about it that becomes addictive. Enjoy - keep on running 🙂