This is the most productive greatest way to get fit, the gradual steps are amazing I feel so fortunate finding this app, blood pressure is now in the mid twenties still ontablwts but I was in the 140s 50s. I’ve lost two stone since starting 4 plus weeks ago, with the help of slimming world diet, cutting out sugar. I’m doing it every two days early mornings my runs. Just completed week 7 run 1. Sorry to sound so positive and up beat it’s just this is a rarity for me for me to stick to it and change my lifestyle literally from the couch to being active 👍🏻😎 if anyone is struggling, keep on going! you can do it! All the best .