Hi all can ye tell what’s this app
Don’t want to be a couch potato : Hi all can ye... - Couch to 5K
Don’t want to be a couch potato
Written by
Shrl
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9 Replies
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Jay66UKGraduate
Yup. A 9 week running (read: slow jogging for most of us) programme to take you from barely able to make it up the stairs without oxygen to running constantly for 30 minutes three times in the final week.
Best motivating app ever
southlundonGraduate
Best (free) app ever!!
Thanks guys I started this week very proud ☺️
It's a fantastic program 😊 in 9 weeks you'll be running 30 minutes non stop 🏃🏃♀️
Tasha99Graduate
It’s fantastic - stick with it, and with this forum, and you’ll be running 30 minutes in 9 weeks!