Don’t want to be a couch potato

[Shrl]

Hi all can ye tell what’s this app

[Jay66UK Graduate]

Yup. A 9 week running (read: slow jogging for most of us) programme to take you from barely able to make it up the stairs without oxygen to running constantly for 30 minutes three times in the final week.

[Big_maz]

Best motivating app ever

[Dee2609 Graduate]

Try it, you’ll be hooked!

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[southlundon Graduate]

Best (free) app ever!!

[Shrl]

Thanks guys I started this week very proud ☺️

[Kar43]

It's a fantastic program 😊 in 9 weeks you'll be running 30 minutes non stop 🏃🏃‍♀️

[Tasha99 Graduate]

It’s fantastic - stick with it, and with this forum, and you’ll be running 30 minutes in 9 weeks!

[Shrl in reply to Tasha99]

I finished week one onto week two , proud and excited, have my daughter doing it now aswell 🤗

[Tasha99 Graduate in reply to Shrl]

Great! Yes there is a definite domino effect! A few colleagues have jumped on the band wagon 🤗