The first five minutes can be a struggle. It seems forever before Laura says I've ran for five minutes. After that I seem to get my pace and breathing ok for the next twenty minutes. It's slow and steady and still no burst of speed for that last minute that Laura would like to happen...............still happy enough though that I'm actually running the full twenty five.
W7R2.......over.... onto W7R3 tuesday - Couch to 5K
W7R2.......over.... onto W7R3 tuesday
Written by
lexiemcd
Graduate
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2 Replies
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The first 5 minutes are always a struggle for me too. I'm thinking about taking more time to warm up and throwing in some dynamic stretches, see if I can get loosened up a bit....