W1R1

[Kazmid]

Not done any form of exercise in over 4 years and got a lot of weight to lose. Never thought I would be able to run but here i am living proof it can be done when you put your mind to it. Pleased with myself! 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[slowsue]

Well done Kazmid

[calcath]

Well done! You can do it.

[Equi-geek Graduate]

Welcome to the forum Kazmid -

I hope you find it as inspiring and helpful as I have. Well done for taking the first steps!! 👏👏👏👏