Stretching

[spscollins]

Still trying to get over hayfever but went fir a run today. Did some stretches in addition to the brisk walk. What a difference it makes. Legs don't feel like they been battered nor jelly. Definitely doing more.

[Oldfloss Administrator Graduate]

Which is why we advise this after every run... before a run, folk either do or don't..if they do, they are obviously dynamic stretches

Well done you!

[IannodaTruffe Mentor]

There are recommended stretches linked to in the guide to the plan healthunlocked.com/couchto5...