W7R3 - after a break: High pollen/struggling... - Couch to 5K

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W7R3 - after a break

Beccy8348E profile image
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High pollen/struggling asthma enforced a break of almost 3 weeks! I set off yesterday wondering whether I should go back a couple of weeks or pick up where I left off and go for W7R3.

I decided to give it a try, it was mighty hot and see and yes I did it!! Absolutely delighted the progress had stayed with me and whilst I was a little slower, I’m just pleased to see be going and tomorrow will see me start week 8.

For anyone else having an unplanned break, don’t despair!!!

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Beccy8348E
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Oldfloss profile image
OldflossAdministratorGraduate

Slow is fine.. and you did really well, especially in this heat and the air is a thick as thick can be!

These last weeks are made for relaxed running...

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