So, my next run is W7R3. I'm feeling fitter, more energetic and stronger. Cto5K has given me the motivation to work on building some muscle, so been doing arm and core work outs on my non run days, as well as leg strengthening exercises to aid the running, which I'm loving so much.
Had an idea that I wanted to add in a different type of exercise and decided to join a boot camp that is on once a week. With a view to doing it instead of a run (it's high impact so figured I should leave a day between bootcamp and running). It's something I've always wanted to try but never had the confidence not felt fit enough. First session this morning...WOW. killer 😂 so satisfying to do but man alive my legs 😂....so grateful to this programme it really has changed my life. 😁