GRADUATED๐ŸŽ‰: Done it! 9 weeks done an dusted... - Couch to 5K

Couch to 5K

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GRADUATED๐ŸŽ‰

Joyceys profile image
Joyceys
โ€ข8 Replies

Done it! 9 weeks done an dusted, never thought I wouldโ€™ve managed it . Just to maintain now any tips on how to continue?

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Joyceys profile image
Joyceys
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8 Replies
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AlMorr profile image
AlMorrAmbassadorGraduate

Well done and congratulations, you now deserve that badge.

Lorijay profile image
LorijayGraduate

Congratulations Joyceys, huge well done!! :) :)

misswobble profile image
misswobbleGraduate in reply to Lorijay

Just keep getting out there Slow and steady, no hurry๐Ÿ˜ƒ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ

Congratulations ๐Ÿ˜ƒ๐Ÿ‘

owmeknees profile image
owmeknees

Congratulations and well done! ๐Ÿ‘๐Ÿ‘๐Ÿพ๐Ÿฅ‚๐ŸŽ‰๐Ÿฅ‡

Berksrover profile image
BerksroverGraduate

Congratulations Joyceys welcome to the graduate club! As for whatโ€™s next, consolidation seems to be the name of the game, try to keep to 3 thirty minute runs a week, then if you like join ju-ju- plan to get to 10 k, that is all about distance, not time, but is structured over 9 weeks

Jelon profile image
JelonGraduate

Congrats, well done, feels great doesnโ€™t it ๐ŸŽ‰๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿ˜Š

mountaindreamer profile image
mountaindreamerGraduate

Well done!!! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ˜ƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐ŸŽ“๐Ÿ†๐Ÿ…โค๏ธ๐Ÿ˜Ž

Fabulous450 profile image
Fabulous450Graduate

Well done Joyceys! Youโ€™ve done it!! ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐ŸŽ“๐Ÿ†โค๏ธ

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