Done it! 9 weeks done an dusted, never thought I wouldโve managed it . Just to maintain now any tips on how to continue?
GRADUATED๐: Done it! 9 weeks done an dusted... - Couch to 5K
GRADUATED๐
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Joyceys
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8 Replies
โข
AlMorrAmbassadorGraduate
Well done and congratulations, you now deserve that badge.
LorijayGraduate
Congratulations Joyceys, huge well done!!
Congratulations and well done! ๐๐๐พ๐ฅ๐๐ฅ
BerksroverGraduate
Congratulations Joyceys welcome to the graduate club! As for whatโs next, consolidation seems to be the name of the game, try to keep to 3 thirty minute runs a week, then if you like join ju-ju- plan to get to 10 k, that is all about distance, not time, but is structured over 9 weeks
JelonGraduate
Congrats, well done, feels great doesnโt it ๐๐๐ผ๐๐ป๐
mountaindreamerGraduate
Well done!!! ๐๐๐๐๐โโ๏ธ๐โโ๏ธ๐๐๐ โค๏ธ๐
Fabulous450Graduate
Well done Joyceys! Youโve done it!! ๐๐ฝ๐๐ฝ๐๐ฝ๐๐โค๏ธ
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