W7R1 went early and it was cool so was very optimistic- big mistake! I ran out of energy completely and had to stop at 20 mins but then after walking for a minute I decided to run for the last 4 minutes to reach the 25 mins it nearly killed me but I done it- very hard and that’s what I have to look forward to for next 2 runs and then it gets harder! I am finding this very tough now but I’m not bloody giving up!! And on the plus side it’s wine time tonight 😊🥂 have a good day x
Had to stop for a minute! 😬 tough going 😔 - Couch to 5K
Couch to 5K
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Jay's right, it is hard to get going again once you stop. We've all been there. I've had to stop a few time along the way but an extra few day to complete the app is nothing compared to the health benifits you'll get.
Keep Smiling and run on👍😁