W5R3

[Karrunner]

Completed this run today and I think I psyched myself out as after 6 minutes my calf pain was intense and had to slow down to a fast walk for 90 secs and then completing the rest of the run.

I'm a little disappointed in myself😕

[telford_mike Graduate]

Don’t be too disappointed. The programme pushes you hard and W5R3 is one of the toughest of the lot. Keep going and good luck!

[cheekychipmunks Graduate]

No, don’t be disappointed. If you were in pain, surely slowing down was just being sensible and listening to your body?

Try again in a few days and you’ll be fine I’m sure! 😀

[Equi-geek Graduate]

Just adding my support - don’t be disappointed, it’s fine, you were sensible. Rest up, hydrate well today and go again. You’ll have learned a lot from this good luck!

[Karrunner]

Thanks guys I tried again on Sunday and managed to do it!