Completed my first real walk in the last 3 weeks this morning following my bypass. 6.77km / 1 hour 11 minutes / 776 calories / 8.7k steps
Music: Adam Beyer - Drumcode Live Radio
Completed my first real walk in the last 3 weeks this morning following my bypass. 6.77km / 1 hour 11 minutes / 776 calories / 8.7k steps
Music: Adam Beyer - Drumcode Live Radio
Sounds like a great walk, build up slowly, there will be some adjustments going on In The background. So pleased you are back on your feet again. Rfc x.
well done and great to see you up and about and exercising again.