Completed my first real walk in the last 3 weeks this morning following my bypass. 6.77km / 1 hour 11 minutes / 776 calories / 8.7k steps
Music: Adam Beyer - Drumcode Live Radio
Getting back on it!: Completed my first real... - Couch to 5K
Getting back on it!
Written by
cooksta72
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2 Replies
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RealfoodieclubGraduate
Sounds like a great walk, build up slowly, there will be some adjustments going on In The background. So pleased you are back on your feet again. Rfc x.
AuntiecakeGraduate
well done and great to see you up and about and exercising again.
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