Did this yesterday and feeling it today ...I’m a lady of a larger size shall we say ....anyone else on the larger side and struggle with their knees?
W2R1: Did this yesterday and feeling it today... - Couch to 5K
W2R1
Written by
KylaJ
To view profiles and participate in discussions please or .
1 Reply
•
RealfoodieclubGraduate
Take it nice and steady, they will adjust as you through the program. It is common to have niggles in the beginning but take advice if it is painful. Happy running.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Hellooo!
Hi.
I'm a previous graduate restarting after years in the wilderness- is there a separate page for...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
