Newcomer

[Tortoiserunner]

Well I'm going to start tomorrow

[telford_mike Graduate]

Welcome, and make sure you do! Get off the couch and onto the road to better health. Good luck!

[Bluebirdrunner Graduate]

Hi Tortoiserunner and Welcome to the forum.

Good luck starting the c25k program, it really works and you will be amazed at what you can do!

Lots of encouragement and tips to help you along on this forum, from other people just starting as well as those who have completed and Graduated.

You can do it!😊

[cheeseheads]

Welcome!!! remember to go slow and enjoy the run. Great luck and keep posting on your progress.

[cheekychipmunks Graduate]

Yay! You will become hooked like the rest of us - tell us all about it! 👍🏻😀

[Ab36 Graduate]

Hi, hope you enjoy your journey, we are all here to help you through any tough times, im starting week 5 and im loving it its amazing how far I have come in this last month from being exhausted and gasping for air after 1 minute to finishing 5 mins quite happily. Go for it👍

[AGuesty]

I’m on W3. You’ll be amazed how you progress. It’s a really good program. My tip for anyone starting would be to start slowly. It’s not a race go at your own pace.

[LikeaGazell]

Brilliant, enjoy the journey 🐢🏃🏽‍♀️

[Hilsbee]

I am only on W2R1 and am 66, overweight and unfit. But.....the hardest thing was actually starting. I have got better at running in a short time as the programme is so good. It took me 2 weeks to complete week 1 and the best advice is go at your own pace and repeat each week if you need to.

So go for it and enjoy!