I have done the programme a few years ago and completed it. Then life got in the way and I stopped running. I'm now running it again to support my complete beginner friend and i think my mojo is returning.
Supporting a friend: I have done the programme a... - Couch to 5K
Supporting a friend
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Progressoverperfect
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3 Replies
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CarolinemcdGraduate
I’m on my second go too and loving it! Good luck
katchowGraduate
That's encouraging! I am starting over again myself. I just wish I hadn't picked 90 degree weather to begin again 
IannodaTruffeMentor
Welcome back and well done.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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Hello all - 71 years old and hoping to run!
