Hello community 👋
Well I’ve started at last first run was Sunday... - Couch to 5K
Well I’ve started at last first run was Sunday hard getting going but felt very good afterwards 😊
Welcome this plan is amazing it really works enjoy and keep posting the good and bad there is an amazing knowledgeable community here☺️
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Welcome snailface! Love the name. We certainly do love snails! Well done for getting started. You deserve to feel great! You did it and there’s more to come! ❤️
Well done on the first run. We all have to start somewhere and starting is the key. (Heck that sounds like something off a leaflet )
This forum has people of all capabilities and stages and lots of good advice and motivation too, stick with it
Well done - I had the app on my phone for well over a year before I actually got off my backside and headed out. I'm now on week 7, totally plodding and making no apologies for that. I genuinely think there's a bit of magic in the C25K plan - if you'd told me six weeks ago when those first runs were feeling tough that I'd ever get here, I wouldn't have believed. Keep having fun!!