Hello community 👋
Well I’ve started at last first run was Sunday... - Couch to 5K
Well I’ve started at last first run was Sunday hard getting going but felt very good afterwards 😊
![snailface profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
![snailface profile image](https://images.hu-production.be/avatars/d7c6afe6087b42988eff2e6e26059c2b_small@2x_100x100.jpg)
Welcome this plan is amazing it really works enjoy and keep posting the good and bad there is an amazing knowledgeable community here☺️
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Welcome snailface! Love the name. We certainly do love snails! Well done for getting started. You deserve to feel great! You did it and there’s more to come! ❤️
![McHaggis profile image](https://images.hu-production.be/avatars/f86518166cacb82ca89ac2323a206969_small@2x_100x100.jpg)
Well done on the first run. We all have to start somewhere and starting is the key. (Heck that sounds like something off a leaflet )
This forum has people of all capabilities and stages and lots of good advice and motivation too, stick with it
![Manxmezzo profile image](https://images.hu-production.be/avatars/ff790ac20a6f41c189e853c7f7646754_small@2x_100x100.jpg)
Well done - I had the app on my phone for well over a year before I actually got off my backside and headed out. I'm now on week 7, totally plodding and making no apologies for that. I genuinely think there's a bit of magic in the C25K plan - if you'd told me six weeks ago when those first runs were feeling tough that I'd ever get here, I wouldn't have believed. Keep having fun!!