Well I’ve started at last first run was Sunday hard getting going but felt very good afterwards 😊

[snailface]

Hello community 👋

[Fernshome]

Welcome this plan is amazing it really works enjoy and keep posting the good and bad there is an amazing knowledgeable community here☺️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Fabulous450 Graduate]

Welcome snailface! Love the name. We certainly do love snails! Well done for getting started. You deserve to feel great! You did it and there’s more to come! ❤️

[Pc59 Graduate in reply to Fabulous450]

Well done on that first run & welcome to c25k imagine how GREAT you will feel after every run , this is an amazing forum with lots of tips & help 😊

[McHaggis Graduate]

Well done on the first run. We all have to start somewhere and starting is the key. (Heck that sounds like something off a leaflet )

This forum has people of all capabilities and stages and lots of good advice and motivation too, stick with it

[Manxmezzo Graduate]

Well done - I had the app on my phone for well over a year before I actually got off my backside and headed out. I'm now on week 7, totally plodding and making no apologies for that. I genuinely think there's a bit of magic in the C25K plan - if you'd told me six weeks ago when those first runs were feeling tough that I'd ever get here, I wouldn't have believed. Keep having fun!!