W5 completed.....

[JohnTR]

That's week 5 completed, even with a weeks rest for sore Achilles.

"Who's the daddy"......yeahhhh!

If I can do this anyone can, come on you doubters you can do it.

Question....if you do over 5Km at this stage can you stop? Pleeeeaassssssee!

See you all in W6

😂😂🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️👋👍

[Oldfloss Administrator Graduate]

Very well done you..... take it gently into the lovely runs that are going to follow... slow and steady as you move into Week 6

[51firstrun Graduate]

Go you !

Here we are at W6 !!! I feel the pressure as you have caught up after your weeks rest 😀

Really can't believe that

i would get this far . It is great having support and spurs me on ....or gets me out there !

Slow is the mantra of the 20 mins run

[JohnTR Graduate in reply to 51firstrun]

It really does help having a c25k "buddy" at same level.

Well I couldn't have you leaving me behind now could I?

See you in W6!