that was harder than the last run. Had an awful week at work and feeling tired and dehydrated. I managed to keep going through it though. Proud of that.
I’m finding my mind is able to wander a bit more than before. I’m not just counting down the seconds and praying it’s time to stop! At least not every run!
I think I need to stretch a bit more after every run as my calves and hips especially are getting a bit tight. Does anyone have a good stretching routine they would recommend?